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Well, this surprised the heck out of me. I was dreading stepping on the scale this morning. A great way to start the day. Happy Wednesday FS friends.
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72.2 kg
Lost so far: 2.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1442 kcal
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Fat: 49.56g | Prot: 72.64g | Carbs: 108.51g.
Breakfast: Coffee. Lunch: Cracker Barrel Signature Extra Old & Mozza Shredded Cheese , Barilla Spaghetti, Kraft 100% Parmesan Cheese Shaved, President's Choice Marinara Pasta Sauce, Ground Beef (90% Lean / 10% Fat), Mushrooms. Dinner: Dave's Chicken Wing Sauce, Cooked Brussels Sprouts (from Fresh), Roasted Potato, Chicken Dark Meat (Roasting, Cooked, Roasted) . Snacks/Other: Vodka, Sauvignon Blanc Wine. more...
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2570 kcal
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Exercise:
Resting - 1 hour and 21 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours, Sleeping - 7 hours and 29 minutes, Desk Work - 8 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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 Comments
I love it when you think it might be bad, and then your body is like, "nope, I'm cool" 😎 lol. Yay, you. 😁
07 Sep 22 by member: Queen Mari III
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08 Sep 22 by member: Maine coon
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aren't those just the best mornings 😊
09 Sep 22 by member: jodygard1
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I want to morning just like that 🙏🏻. WTG
09 Sep 22 by member: Maguscanook
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Thank you friends. I could do with a few more mornings like that too. I can’t drop weight like I used to pre-menopause. But, I’ll keep at it.
I’m hoping to get an outdoor workout in tomorrow morning before we get side-swiped by hurricane Earl. At least we’ll get some much needed rain. Could do without the wind though.
09 Sep 22 by member: JamaicaBoundNL
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JamaicaBoundNL's Weight History
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