Weigh In record (no journal entry) for 02 September 2022
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72.9 kg
Lost so far: 3.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1188 kcal
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Fat: 29.27g | Prot: 64.06g | Carbs: 107.35g.
Breakfast: Tesco Medium Eggs, Tesco Cherry Tomatoes, Tesco Mushrooms. Lunch: Tesco Mixed Bean Salad. Dinner: Lettuce, Chicken Breast. Snacks/Other: Chocolate Biscuit, Melon, Sauvignon Blanc Wine . more...
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Losing 6.0 kg a Week
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