Weigh In record (no journal entry) for 30 September 2014
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58.2 kg
Lost so far: 0.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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687 kcal
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Fat: 46.09g | Prot: 49.25g | Carbs: 28.46g.
Breakfast: Muncheros Hot & Spicy Peanuts. Lunch: Skinless Chicken Breast, Green String Beans. Snacks/Other: Blue Diamond Whole Natural Almonds, Werther's Original Hard Candies. more...
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Gaining 4.1 kg a Week
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