Weigh In record (no journal entry) for 07 September 2022
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56.6 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1695 kcal
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Fat: 45.79g | Prot: 131.06g | Carbs: 187.21g.
Lunch: Moutarde, Neuhauser Pain au Levain 5 Céréales & Graines, Parmesan (Dur), Ratatouille Maison, Porridge banane cacahuète cacao chia. Dinner: Moutarde, Oignons Rouges, Laitue, Tomates, Aldi Tranches de Cheddar, Filet de Poulet, Pain à burger à la farine d'épeautre. Snacks/Other: Bulk Powders Pure Whey Protein Vanilla, Bulk Powders Collagen & Vitamin C, Carott'cake healthy. more...
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2068 kcal
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Exercise:
marche lestée - 1 hour and 28 minutes, Google Fit - 22 hours and 32 minutes. more...
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Losing 0.0 kg a Week
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🌿Lau Keto🌿's Weight History
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