Weigh In record (no journal entry) for 30 September 2014
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83.5 kg
Lost so far: 14.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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1267 kcal
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Fat: 30.58g | Prot: 96.15g | Carbs: 166.05g.
Breakfast: 1% Fat Milk, Jams and Preserves (Dietetic, with Sodium Saccharin), No Name 1% Sour Cream, Toasted Multigrain Bread. Lunch: Summer Fresh Hummus Chick Pea Spread, Berries, Carrots, Lilydale Chicken Breast Boneless Skinless. Dinner: Mango, Bertolli Extra Virgin Olive Oil, Stuffed Green Olives, Mushrooms, Tomatoes, Mixed Salad Greens, Salmon. Snacks/Other: Swiss Cheese (Low Fat), Smoked Salmon, Toasted Multigrain Bread, 1% Fat Milk, Navels Oranges, Iogo Yogourt. more...
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Losing 1.6 kg a Week
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Graciela.Lado's Weight History
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