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Trace of ketosis
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55.2 kg
Lost so far: 6.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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572 kcal
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Fat: 7.13g | Prot: 48.83g | Carbs: 89.19g.
Breakfast: Vanilla Extract, Liberte Greek Yogurt 0%, Apples, Splenda No Calorie Sweetener. Lunch: Bouillon Cubes Soup (Low Sodium, Dry), Broccoli Flower Clusters, Mushrooms, Zucchini, Wonder Classic Soft White Bread, Asparagus, Yves Veggie Cuisine Veggie Chicken Burger. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), House Foods Tofu Shirataki Noodles, Campbell's Chicken Broth No Salt Added. Snacks/Other: Zucchini, Blueberries, Strawberries, Splenda No Calorie Sweetener, Water, Pepperidge Farm Goldfish, Jell-O No Sugar Added. more...
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1467 kcal
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Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 16 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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PizzaLover88's Weight History
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