Weigh In record (no journal entry) for 07 September 2022
|
87.4 kg
Lost so far: 7.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2022:
|
1578 kcal
|
Fat: 70.29g | Prot: 112.93g | Carbs: 123.74g.
Lunch: Albany Brown Buns, Egg (Whole), Stork Country Spread Medium Fat, Woolworths Mozzarella, Deli Sliced Ham. Dinner: Chicken Thigh Meat and Skin (Roasted, Cooked), Chicken Drumstick Meat and Skin, Tomatoes, Cucumber, Onions, Yellow Sweet Peppers. Snacks/Other: Pecans, Air Popped White Popcorn, Venison/Deer Steak, Nestle Tex Mini, Checkers Low Fat Long Life Milk. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|