Weigh In record (no journal entry) for 06 September 2022
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79.1 kg
Lost so far: 41.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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2279 kcal
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Fat: 51.55g | Prot: 75.37g | Carbs: 396.53g.
Breakfast: Superstore Sliced Italian Loaf, Becel Light Margarine. Lunch: No Name Pepperoni, Bananas, Clementines, Superstore Sliced Italian Loaf, Becel Light Margarine, Kraft Fat Free Cheese Slice. Dinner: President's Choice Blue Menu Bran Flakes, Bananas, Becel Light Margarine, Rogers Best Brown Sugar, Dairyland Milk 2%, Superstore Sliced Italian Loaf, Clementines. Snacks/Other: Bananas, Tim Hortons Chocolate Dip Donut. more...
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2383 kcal
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Exercise:
riding mower - 4 hours, Driving - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 44 minutes, Resting - 9 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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MobileGoo's Weight History
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