Weigh In record (no journal entry) for 04 September 2022
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83.6 kg
Lost so far: 10.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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3041 kcal
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Fat: 152.27g | Prot: 207.62g | Carbs: 237.32g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: No Name Chicken Hot Dogs, Bulk Barn Psyllium Husk, Beatrice 0% Skim Milk, LeanFit Whey Protein, Kellogg's All-Bran Original, Raspberries, Blackberries. Dinner: Cherry Tomatoes, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) , Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh). Snacks/Other: Kirkland Signature Chocolate Almond Dipped Vanilla Ice Cream Bars. more...
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Gaining 0.6 kg a Week
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CoachUltraLifeU's Weight History
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