Weigh In record (no journal entry) for 06 September 2022
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84.5 kg
Lost so far: 9.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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3188 kcal
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Fat: 166.71g | Prot: 188.62g | Carbs: 278.65g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Bulk Barn Psyllium Husk, Beatrice 0% Skim Milk, LeanFit Whey Protein, Kellogg's All-Bran Original, Raspberries, Blackberries. Dinner: Grimm's Lean Turkey Pepperoni, No Name Chicken Hot Dogs. Snacks/Other: Costco Tuxedo Cake, Tassos Kalamata Olives, Italian Salad Dressing , Kirkland Signature Fromage Feta, Tomatoes, Cucumber (with Peel) . more...
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Gaining 3.8 kg a Week
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CoachUltraLifeU's Weight History
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