mmcaleer's Journal, 06 Sep 22

mmcaleer's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 September 2022

85.8 kg Lost so far: 4.2 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2022:

1193 kcal

Fat: 30.92g | Prot: 161.97g | Carbs: 65.24g. Breakfast: Dairyland 2% Cottage Cheese, Beyond Yourself Whey Protein Isolate. Dinner: Potato, Pork Loin (Tenderloin). Snacks/Other: Dairyland 2% Partly Skimmed Milk, PVL Iso-Gold. more...

2664 kcal

Exercise: Coaching - 2 hours, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mmcaleer's Weight History

View Complete History

mmcaleer's Journal, 06 Sep 22

Submit a Comment

mmcaleer's Weight History