Weigh In record (no journal entry) for 06 September 2022
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98.7 kg
Lost so far: 13.8 kg.
Still to go: 7.9 kg.
Diet followed: 100%.
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View Diet Calendar, 06 September 2022:
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1433 kcal
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Fat: 55.72g | Prot: 47.28g | Carbs: 202.50g.
Breakfast: Liberte Greek Yogurt 0%, Coffee, Blackberries. Lunch: Rold Gold Classic Style. Dinner: Cooked Mature Onions (Fat Not Added in Cooking), Cuban Bread, Zucchini , Portabella Mushrooms (Grilled) , Olive Oil , Sabra Classic Hummus. Snacks/Other: Butter , Sour Dough Bread, Watermelon . more...
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Losing 4.8 kg a Week
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Roblaw2b's Weight History
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