Weigh In record (no journal entry) for 06 September 2022
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83.0 kg
Lost so far: 4.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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911 kcal
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Fat: 26.31g | Prot: 62.74g | Carbs: 115.42g.
Lunch: Jason's Deli Big Chef Salad. Dinner: Sunset Sweet Bell Peppers, Broccoli Flower Clusters , Barilla Orzo, Cooked Summer Squash (from Fresh, Fat Not Added in Cooking), Swanson 100% Natural Chicken Broth. more...
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Losing 0.9 kg a Week
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brandonkrutledge's Weight History
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