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Okay, can Double Labor Day be a thing?
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72.5 kg
Lost so far: 9.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1609 kcal
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Fat: 63.08g | Prot: 69.56g | Carbs: 194.54g.
Breakfast: Egg, Whole Foods Market Vegan Glazed Donut, 2% Fat Milk, Coffee. Lunch: Thin Crust Cheese Pizza, Apples, Egg. Dinner: Spinach , Nong Shim Shin Ramyun, Tree of Life Smoked Tofu, Egg, Carrots. Snacks/Other: Cuties Mandarin Orange, Peanut Butter Cookie, 2% Fat Milk, Coffee, Lemonade, Lemon Juice , Gu Chomps Energy Chews - Orange. more...
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2075 kcal
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Exercise:
Bicycling (slow) - 11/mph - 22 minutes, Yoga - 5 minutes, Bicycling (leisurely) - <10/mph - 11 minutes, Bicycling (moderate) - 13/mph - 13 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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