Weigh In record (no journal entry) for 06 September 2022
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98.3 kg
Lost so far: 9.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1050 kcal
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Fat: 43.02g | Prot: 49.34g | Carbs: 123.85g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Coffee with Skim Milk, Metamucil Sugar Free Metamucil. Lunch: Alouette Spreadable Cheese - Garlic & Herbs, Sargento Muenster Cheese, 20/20 Lifestyles High Protein Weight Loss Ready to Drink Shake - Chocolate. Snacks/Other: Quaker Popped - Kettle Corn . more...
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Losing 7.0 kg a Week
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Elihu Feldman's Weight History
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