Weigh In record (no journal entry) for 06 September 2022
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1563 kcal
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Fat: 58.33g | Prot: 115.50g | Carbs: 140.97g.
Breakfast: Liberte Greek Yogurt Plain 0% Lactose Free, No Name Naturally Imperfect Mixed Berries, Silk True Almond Unsweetened, Quaker Quick Oats, Dairyland Fat Free Creamer, Carbonaut Low Carb Bread, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter. Lunch: Sunrise Farms Boneless Skinless Chicken Breast, Millet, Dole Colourful Coleslaw. Dinner: Costco Butter Chicken, Jasmine Rice (Cooked), Mikes Ceasar Salad (Starter). Snacks/Other: MadeGood Chocolate Chip Granola Minis. more...
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Gaining 2.5 kg a Week
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