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4 day Labor Day weekend at the lake was a disaster for my weigh in.
Time to get back to sensible eating.
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108.3 kg
Lost so far: 21.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1042 kcal
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Fat: 43.08g | Prot: 53.86g | Carbs: 108.14g.
Breakfast: Kroger English Toasting Bread. Lunch: McDonald's Egg McMuffin. Dinner: Butter, Bays Original English Muffin, Healthy Choice Simply Steamers Beef & Broccoli. Snacks/Other: Fisher Dry Roasted Peanuts, Sliced Ham (Regular, Approx. 11% Fat) . more...
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Gaining 4.9 kg a Week
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 Comments
Yay 😀 forgive and move forward 💪🏽
06 Sep 22 by member: PinayRN
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Coach MW's Weight History
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