Weigh In record (no journal entry) for 06 September 2022
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67.9 kg
Lost so far: 26.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1377 kcal
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Fat: 57.98g | Prot: 73.49g | Carbs: 153.26g.
Breakfast: Activia Strawberry Yogurt, Hershey's Chipits, Peanuts . Lunch: Chili Con Carne with Beans. Dinner: Olive Oil , Cooked Broccoli, Uncle Ben's Natural Select Chicken & Herb, Fried Veal Cutlet or Steak. Snacks/Other: Almonds, Watermelon , Kellogg's Nutri-Grain. more...
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Gaining 3.2 kg a Week
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edward.puleio's Weight History
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