Weigh In record (no journal entry) for 29 September 2014
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59.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2014:
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896 kcal
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Fat: 32.85g | Prot: 26.85g | Carbs: 140.00g.
Breakfast: Flaxseed Seeds, Kretschmer Wheat Germ, kale smoothie, Bob's Red Mill Wheat Bran. Lunch: Cooked Dry Beans, Tabbouleh (Bulgar with Tomatoes and Parsley). Snacks/Other: Butter, Peanut Butter, updated whole wheat bread, Acorn Winter Squash, Baby Carrots, Gala Apples. more...
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1924 kcal
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Exercise:
Housework - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours. more...
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steady weight
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wholefoodnut's Weight History
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