Weigh In record (no journal entry) for 06 September 2022
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88.1 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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2954 kcal
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Fat: 70.07g | Prot: 308.20g | Carbs: 259.79g.
Breakfast: Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Smooth Peanut Butter, Avocados, Cucumber (with Peel), Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Salmon, Ketchup No Sugar Added, Extra Lean Ground Beef. Snacks/Other: Kirkland Signature Natural Creamy Peanut Butter, Blueberries , Muscle Pharm Combat Protein Powder, Greek Yogurt 0%. more...
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Gaining 7.6 kg a Week
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Irongame8's Weight History
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