Weigh In record (no journal entry) for 29 September 2014
|
82.7 kg
Lost so far: 0.0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2014:
|
1958 kcal
|
Fat: 87.96g | Prot: 85.54g | Carbs: 169.77g.
Breakfast: Chocolate Covered Almonds. Lunch: Mayonnaise, Boneless Turkey Breast Roast, Provolone Cheese, Organic Soft Multigrain Bread. Dinner: Tortilla Corn Chips, Queso Cotija Fresh Grated Cheese, Egg, Shredded Chicken Breast. Snacks/Other: Golden Double Stuf, High Life Beer, Sugar Cookie. more...
|
|
2754 kcal
|
Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bernie_MAC's Weight History
|