Weigh In record (no journal entry) for 06 September 2022
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78.3 kg
Lost so far: 4.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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740 kcal
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Fat: 29.03g | Prot: 48.29g | Carbs: 72.47g.
Breakfast: Green Tea. Lunch: Salad, مركة شجر, Tomato Soup, Yves Veggie Cuisine Chickpeas, White Rice. Dinner: Date, Tea (Brewed) , Meat, Egg, Egg White . more...
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Losing 2.8 kg a Week
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