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9.7
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47.3 kg
Lost so far: 5.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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2023 kcal
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Fat: 76.89g | Prot: 98.50g | Carbs: 244.27g.
Breakfast: Butter Whipped (Salted) , Del Monte Mixed Fruit Cup, Plain Pancakes, Village Inn Veggie Omelette, Anthony's Psyllium Husk Powder, MuscleTech Phase8, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Country Crock Shedd's Spread Light Spreadable Margarine. Dinner: Taco Bell Quesadilla - Chicken, Taco Bell Crunchy Taco. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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1859 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 10 hours and 35 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Driving - 4 hours and 15 minutes, Standing - 4 hours and 10 minutes. more...
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Gaining 1.3 kg a Week
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