Аль.Н's Journal, 06 Sep 22

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Weigh In record (no journal entry) for 06 September 2022

97.8 kg Lost so far: 40.7 kg. Still to go: 33.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2022:

1675 kcal

Fat: 95.45g | Prot: 118.18g | Carbs: 75.87g. Breakfast: ВкусВилл Манго, Кофе. Lunch: Глобус Рагу из Индейки. Dinner: Чай, Красное Яблоко, Огурец (с Кожурой), Запеченная или Жареная Форель. Snacks/Other: Семушка Арахис Жареный Солёный. more...

2469 kcal

Exercise: Dance (slow step) - 30 minutes, Elliptical - 15 minutes, Google Fit - 23 hours and 15 minutes. more...

Losing 4.2 kg a Week

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Аль.Н's Journal, 06 Sep 22

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