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4.9%
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53.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 32.00g | Prot: 254.00g | Carbs: 256.60g.
Breakfast: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, low carb bread, Reduced Fat Creamy Peanut Butter, Meijer red raspberry preserves sugar free. Lunch: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Fat Free Refried Beans, low carb bread, Break-Free Real Egg Product. Dinner: Met-RX Big 100 Colossal meal replacement bar peanut butter caramel crunch, Fat Free Refried Beans, low carb bread, Break-Free Real Egg Product. Snacks/Other: 100% Casein Protein Powder Gold Standard - Creamy Vanilla, ProteinPlus Protein Bar Mud Pie Fusion, Sour Apple Pucker Schnapps. more...
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2756 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Running - 7/mph - 24 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Standing - 11 hours and 56 minutes, Bicycling (fast) - 15/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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Gaining 1.3 kg a Week
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