AnastasiaChe's Journal, 29 Sep 14

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Weigh In record (no journal entry) for 29 September 2014

74 kg Lost so far: 12 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2014:

1404 kcal

Fat: 37.05g | Prot: 77.75g | Carbs: 186.60g. Breakfast: Банан. Lunch: Помело, Кукурузная Каша, Кофе (из Растворимого Порошка), Кролик. Dinner: John West Паштет из Тунца, Finn Crisp Хлебцы Ржаные Original. Snacks/Other: Кола (с Кофеином), Мультизерновой Хлеб. more...

2347 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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AnastasiaChe's Journal, 29 Sep 14

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AnastasiaChe's Weight History