|
whuhu
|
64.0 kg
Lost so far: 7.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2014:
|
1490 kcal
|
Fat: 59.71g | Prot: 100.24g | Carbs: 147.11g.
Breakfast: Egg, Tea with Milk and Sugar, Butternut Burger Bun. Lunch: Yellow Mustard, Pomegranate, Chicken Breast, Butternut Burger Bun, Plain Yogurt (Lowfat), America's Choice Natural Almonds, Vitamin Shoppe Psyllium Husks, Good Sense Raw Sunflower Seeds, GNC Flax Seed Oil, Fig. Dinner: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Tumaro's Ancient Grain Wrap. Snacks/Other: Prickly Pears. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|