Weigh In record (no journal entry) for 05 September 2022
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86.3 kg
Lost so far: 1.3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1210 kcal
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Fat: 52.89g | Prot: 38.90g | Carbs: 153.40g.
Breakfast: Bananas, Bob's Red Mill Organic Steel Cut Oats, Blueberries, Nutiva Organic Chia Seed, Brown Sugar, So Delicious Coconut Milk Unsweetened. Lunch: Oroweat 12 Grain Bread, Hass Avocado, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Poblano Pepper, Chicken Breast, Great Value Fancy Mexican Cheese Shredded, Newman's Own Ranch Dressing, Earthbound Farm Organic Spring Mix, Cooked Corn, Cooked Summer Squash (from Fresh). Snacks/Other: Kirkland Signature Unsalted Mixed Nuts, Market Pantry California Mission Figs. more...
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Losing 1.6 kg a Week
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