Weigh In record (no journal entry) for 03 September 2022
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86.5 kg
Lost so far: 1.0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1092 kcal
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Fat: 30.04g | Prot: 27.60g | Carbs: 186.91g.
Breakfast: Vital Proteins Collagen Peptides, Coffee, Coffee-Mate Coconut Creme Creamer, Splenda No Calorie Sweetener Packets, Hass Avocado, Oroweat 12 Grain Bread. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bananas , Blueberries . Dinner: Olive Garden Zuppa Toscana. Snacks/Other: Twizzlers Cherry Pull 'N Peel. more...
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Losing 0.4 kg a Week
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