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Went to wedding ate more than I should have. But stayed away from carbs had no deserts and tried to control portion size. Problem was either hors deurves which were abundantly presented throughout the first hour of the wedding.
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99.3 kg
Lost so far: 8.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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873 kcal
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Fat: 53.20g | Prot: 56.81g | Carbs: 39.61g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Coffee with Skim Milk, Metamucil Sugar Free Metamucil. Lunch: Sargento Muenster Cheese, 20/20 Lifestyles High Protein Weight Loss Ready to Drink Shake - Chocolate, Alouette Spreadable Cheese - Garlic & Herbs. Dinner: Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Snacks/Other: Oranges . more...
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Gaining 2.0 kg a Week
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Elihu Feldman's Weight History
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