Weigh In record (no journal entry) for 05 September 2022
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50.7 kg
Lost so far: 14.0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1496 kcal
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Fat: 67.23g | Prot: 60.25g | Carbs: 136.23g.
Breakfast: Ketchup, Herbal Tea, Kanro Milk Candy (Kanro), Coffee, Coffee, Downey's Cinnamon Honey Butter, Toasted Sour Dough Bread, Bacon, Dr. Praeger's Sweet Potato Hash Browns, Scrambled Egg. Lunch: Herbal Tea, Smucker's Sugar Free Seedless Blackberry Jam, Bacon, Artisan Bakers Multi Seed Keto Bread. Dinner: Syrah Wine, Butter (Salted), Green Giant Whole Kernel Sweet Corn, Green Giant Broccoli Florets, Kirkland Signature Italian Sausage & Beef Lasagna. Snacks/Other: Fiber One Protein Bars - Peanut Butter, Blueberries, Oranges, Celestial Seasonings Sleepytime Extra. more...
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1768 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Mirra Grace's Weight History
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