Weigh In record (no journal entry) for 05 September 2022
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117.4 kg
Lost so far: 6.3 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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638 kcal
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Fat: 38.64g | Prot: 41.17g | Carbs: 31.58g.
Lunch: McCormick Chipotle Taco Seasoning Mix, Monterey Mushrooms Baby Bella Mushrooms , Calavo Avocado, Great Value Shredded Mild Cheddar Cheese, Cooked Summer Squash (Fat Added in Cooking). Dinner: Dole Green Onion, Great Value Shredded Mild Cheddar Cheese, Classico Creamy Alfredo Pasta Sauce, Kroger Boneless Skinless Chicken Tenderloins, Cooked Spaghetti Squash (Fat Not Added in Cooking). more...
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3400 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Housework - 2 hours, Resting - 21 hours and 45 minutes. more...
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Gaining 0.2 kg a Week
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MommaDukes86's Weight History
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