Weigh In record (no journal entry) for 05 September 2022
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68.4 kg
Lost so far: 25.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1564 kcal
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Fat: 92.39g | Prot: 107.74g | Carbs: 83.10g.
Breakfast: Johnsonville Sausage Patty, Grits, Bob Evans Original Sausage Gravy, Butter, Biscuits. Lunch: Pork Spareribs (Lean Only Eaten), Simply Nature Organic Chicken Bone Broth, Apples, Simply Nature Organic Chicken Bone Broth. Dinner: Broccoli, Broccoli, Baked or Broiled Salmon. Snacks/Other: Skinny Pop Aged White Cheddar Popcorn, Peanuts, Apples. more...
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Gaining 1.3 kg a Week
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