Weigh In record (no journal entry) for 05 September 2022
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98.6 kg
Lost so far: 12.4 kg.
Still to go: 98.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1011 kcal
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Fat: 48.64g | Prot: 86.26g | Carbs: 51.37g.
Lunch: Smoked Salmon, Farmers Market Mini Cucumber, Chicken Breast, Fontaine Sante Hummus. Dinner: Pace Chunky Salsa Medium, President's Choice Crumbled Goat's Milk Feta Cheese, Spinach , Zeroodle Shirataki Penne, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Kirkland Signature Beef Wiener, Tortilla Corn Chips, Pepsi Diet Pepsi. more...
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Losing 2.5 kg a Week
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amandajms's Weight History
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