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Massive fluctuation...
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108 kg
Lost so far: 47 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 40.99g | Prot: 57.43g | Carbs: 124.87g.
Breakfast: Egg, White Bread, Brie Cheese. Lunch: Carrots. Dinner: Ranch Salad Dressing (Fat Free), Cucumber (with Peel), Tomatoes, Sesame Burger Buns, Hot Dog Buns, Frankfurter, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Filur. more...
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3901 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Sitting - 13 hours and 30 minutes, Standing - 30 minutes. more...
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Gaining 9.1 kg a Week
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kingkeld's Weight History
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