Weigh In record (no journal entry) for 05 September 2022
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1670 kcal
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Fat: 63.47g | Prot: 90.58g | Carbs: 179.39g.
Breakfast: Canadian Protein 100% Whey Isolate, Old Mill 100% Whole Wheat Bread, Fried Egg, Butter , Coffee with Milk. Lunch: Lipton Chicken Noodle Soup, Old Mill 100% Whole Wheat Bread. Dinner: Boston Pizza BBQ Chicken Pizza, Domino's Pizza Pepperoni Pizza (Large). more...
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Gaining 0.4 kg a Week
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