Weigh In record (no journal entry) for 05 September 2022
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53.3 kg
Lost so far: 4.0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1015 kcal
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Fat: 53.09g | Prot: 45.19g | Carbs: 130.66g.
Breakfast: Planet Oat French Vanilla Oatmilk Creamer, Coffee, Applegate Farms Chicken & Maple Breakfast Sausage, Fried Egg, Smithfield Thick Cut Bacon, Nuts.Com Gotu Kola Powder, Nuts.com Beet Powder, Terrasoul Acai Powder, Strawberries, Blueberries, Banana, Friendly Farms Unsweetened Vanilla Almond Milk. Dinner: Parmesan Cheese (Shredded), Gluten Free Bread Ajs, White Rice, Chicken Broth, Bouillon or Consomme, Red Onions, Celery, Carrots, Kirkwood Chicken Air Fryer Skinless Chicken Breast - No Oil, Goya Adobo All Purpose Seasoning. Snacks/Other: Banana, Friendly Farms Unsweetened Vanilla Almond Milk, Blueberries, Jif Extra Crunchy Peanut Butter. more...
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Gaining 0.6 kg a Week
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Dee Dee Fen2's Weight History
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