Weigh In record (no journal entry) for 05 September 2022
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79.2 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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233 kcal
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Fat: 9.31g | Prot: 11.52g | Carbs: 27.09g.
Breakfast: Dairyland Fat Free Creamer, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Carbonaut Low Carb Bread. more...
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Gaining 9.5 kg a Week
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