Weigh In record (no journal entry) for 29 September 2014
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98.9 kg
Lost so far: 39.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2014:
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2210 kcal
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Fat: 95.05g | Prot: 80.89g | Carbs: 259.84g.
Breakfast: Meijer Light Thousand Island Dressing, Trader Giotto's White Balsamic Vinegar, Pickled Egg, Pita Pal Texas Caviar, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Classic Ranch Yogurt Dressing, Best Maid Sour Pickles, Coffee, Trader Joe's Fresh Salsa - Mild, Grapes (American Type, Slip Skin) . Lunch: 365 Shredded Mozzarella Cheese, Cooked Eggplant (Fat Added in Cooking), Bertolli Marinara Sauce. Dinner: Lettuce Salad with Assorted Vegetables, Lime Juice, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Amy Light & Lean Mattar Paneer, trader Joe's vegetable biriyani with vegetable dumplings. Snacks/Other: Trader Joe's Wasabi Roasted Seaweed Snack, Young Green Onions, Baby Carrots, Poland Springs Mandarin Orange Sparkling Water, Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Bananas, Cucumber (with Peel), Big Apple Bagels Cheddar Jalapeno Cream Cheese, Cauliflower , Grape Tomatoes, Taylor Farms Celery Sticks, Coffee. more...
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3011 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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