farmerblue's Journal, 29 Sep 14

Weigh In record (no journal entry) for 29 September 2014
96.7 kg Lost so far: 28.0 kg.    Still to go: 19.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2014:
2105 kcal Fat: 75.50g | Prot: 120.00g | Carbs: 267.50g.   Breakfast: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Lunch: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Dinner: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Brookdale White Premium Chunk Chicken Breast, Great Value Whole Green Beans, Kroger Sliced Carrots. Snacks/Other: Del Monte Sliced Yellow Cling Peaches in 100% Juice, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Lynder Imitation American Singles (Lynder), Kroger Saltine Wheat Crackers, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Great Value No Sugar Added Vanilla Ice Cream Sandwiches. more...
Gaining 1.9 kg a Week



     
 

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