Weigh In record (no journal entry) for 05 September 2022
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99.3 kg
Lost so far: 13.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1650 kcal
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Fat: 63.89g | Prot: 135.57g | Carbs: 122.64g.
Breakfast: Blackberries, Coffee, Liberte Greek Yogurt 0%. Lunch: Chicken Leg Meat and Skin (Broilers or Fryers). Dinner: White Rice, Stir Fried Vegetables, Private Selection Char Siu BBQ Cooking Sauce, Golden Corral BBQ Pork. Snacks/Other: Food Lion Original Pork Rinds. more...
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steady weight
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Roblaw2b's Weight History
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