Weigh In record (no journal entry) for 05 September 2022
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90.5 kg
Lost so far: 1.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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3314 kcal
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Fat: 137.77g | Prot: 128.37g | Carbs: 403.87g.
Breakfast: Two Good Vanilla Greek Yogurt (Cup), Enjoy Life Mini Chocolate Chips. Lunch: Great Lakes Cheese Provolone Cheese Slices, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Flax, Oat Bran & Whole Wheat Pita Bread, Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ghirardelli Dark Chocolate Chips, Bananas, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. Dinner: Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Grilled Chicken Sandwich. Snacks/Other: M&M's Milk Chocolate M&M's (Package). more...
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Gaining 0.6 kg a Week
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zerocool3's Weight History
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