Weigh In record (no journal entry) for 05 September 2022
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69.5 kg
Lost so far: 13.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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550 kcal
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Fat: 36.74g | Prot: 22.82g | Carbs: 48.39g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Simply Nature Chia Seeds, Walnuts, Starbucks Matcha Green Tea Latte (Grande). more...
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Losing 8.3 kg a Week
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 Comments
Enhorabuena, la verdad soy hombre y no tengo la menstruación pero me parece sorprendente de un día a otro bajes 1,2 kg algo estarás haciendo bien.
05 Sep 22 by member: yago-Santiago
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mia.jones17's Weight History
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