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Slowly but surely the weight is going down. 144 pounds. 14 more pounds to get to 130 I will be happy, but I want to get to 120. Ok, I will settle on 125 as an ideal weight though! I have upped my walking to 30 minutes twice a day. One of my walks I am moving my hips and arms. Trying to give the muscles a work out. I started doing jumping jacks, squats, and pushups against the wall before I sit down with my coffee. When I started the jumping jacks I could barely do 10 now I am up to 30. Not sure if I am going to do more than that maybe to 50 just want to keep my strength up. So true when they say just sitting around you get weak. I watched my Mother do that until she needed help to get out of the chair, walk across the room, get dressed all the things she should have been doing for herself. I understand she had pain, I know because I have pain but I also feel good too. Strange as that sounds. So I say to all who are trying to lose keep getting it! Remember if you slip up, get back on track. Slip ups doesn't mean STOP! Get back in the game. Heck I stopped for 2 months but I am back doing it again. There is no time line to get healthy. As one of the songs I listen to when I walk says "If you can't walk crawl but Just Keep Moving!" Sometimes you have to crawl to walk but your still moving. I miss my Mother and it broke my heart to see her become like that. So I have determined I'm not.
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65.3 kg
Lost so far: 8.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1082 kcal
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Fat: 36.74g | Prot: 80.60g | Carbs: 112.05g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Food Lion 2% Reduced Fat Milk, Quaker Quick Oats. Lunch: Wild Caught Citrus Herb Salmon, Cucumber (with Peel) , Sunset One Sweet Pepper (Mini Peppers), Celery , Carrots. Dinner: Great Value Light Balsamic Vinaigrette, Great Value Corn on The Cob, Sunset Mini Cucumbers, Food Lion Original Rotisserie Chicken. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Crazy Richard's 100% Pure Peanut Powder, Lifeway Foods Lowfat Blueberry Kefir. more...
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Losing 1.6 kg a Week
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