Weigh In record (no journal entry) for 05 September 2022
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67.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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2139 kcal
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Fat: 111.60g | Prot: 58.94g | Carbs: 234.52g.
Lunch: Hacendado +Proteínas Chocolate, Uva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Consum Empanadilla de Pisto. Dinner: Nueces, Higos, Hacendado Queso Fresco Tronchon, Mercadona Mini Empanadilla Tomate. Snacks/Other: Pastel de Manzana (una Corteza), Pastel de Chocolate (sin Escarcha). more...
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Gaining 0.2 kg a Week
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