Weigh In record (no journal entry) for 05 September 2022
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78.7 kg
Lost so far: 4.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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745 kcal
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Fat: 33.65g | Prot: 34.53g | Carbs: 83.25g.
Breakfast: Green Tea. Lunch: Apples , Salad, Cooked Eggplant, Lentil Soup. Dinner: 2% Fat Milk, Mozzarella Cheese, Egg White , Tomatoes, Vegetable Oil, Date, Egg. more...
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Losing 5.6 kg a Week
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