Weigh In record (no journal entry) for 29 September 2014
|
74.5 kg
Lost so far: 13.5 kg.
Still to go: 8.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 29 September 2014:
|
2190 kcal
|
Fat: 70.60g | Prot: 96.18g | Carbs: 308.17g.
Breakfast: Great Value No Stick Canola Oil Cooking Spray, Aunt Hattie's White Enriched Bread, Eggland's Best Large Grade A Eggs, Target Multivitamin, Black Tea, Sweet Additions sweetener. Lunch: Hillshire Farm Black Forest Ham, Frigo Light Mozzarella Cheese Stick, Cauliflower, Broccoli, Grandessa Roasted Red Pepper Hummus, Rold Gold Classic Style Pretzel Rods. Dinner: Onions, Kikkoman Teriyaki Sauce, Minute Instant Whole Grain Brown Rice, Carrots, Shadybrook Farms Ground Turkey 93/7, Green Peppers. Snacks/Other: Land O' Frost Black Forest Ham, Roundy's White Enriched Bread, Land O'Lakes Sliced American Cheese, Kroger Cheese Danish, M&M's Milk Chocolate M&M's, Water, Orville Redenbacher's Gourmet Popping Corn Original, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. more...
|
|
2995 kcal
|
Exercise:
Sitting - 5 hours, Standing - 10 hours, Sleeping - 7 hours, Housework - 2 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fludderbye's Weight History
|