Weigh In record (no journal entry) for 05 September 2022
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93.5 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1394 kcal
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Fat: 51.27g | Prot: 54.75g | Carbs: 170.27g.
Breakfast: Morrisons Smooth Peanut Butter, Hovis Wholemeal Bread Medium. Lunch: Morrisons Eat Smart Cheese & Onion Sandwich. Dinner: Green Peas (Frozen) , Asda Garden Peas, Kershaws Steak Pie & Chips. Snacks/Other: Aldi Bourbon Cream Biscuits. more...
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Gaining 1.0 kg a Week
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