Weigh In record (no journal entry) for 05 September 2022
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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521 kcal
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Fat: 23.06g | Prot: 32.32g | Carbs: 49.87g.
Breakfast: Мёд, Простоквашино Творог Мягкий 5%, Яблоко, Чай. Lunch: Чеснок, Просто Сметана 15%, Постный Борщ. Dinner: Оливковое Масло, Приготовленный Яичный Белок. more...
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Losing 1.1 kg a Week
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17223676's Weight History
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