Johanne's Journal, 09 Aug 09

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Weigh In record (no journal entry) for 09 August 2009

121.1 kg Lost so far: 5.4 kg. Still to go: 30.4 kg. Diet followed: Not Applicable.

View Diet Calendar, 09 August 2009:

2906 kcal

Fat: 160.35g | Prot: 103.24g | Carbs: 260.32g. Breakfast: Bacon, Egg & Cheese Biscuit (Regular). Lunch: gravy, butter, biscuit, carrots, Fried Battered Beef Steak (Lean and Fat Eaten). Dinner: smart balance, biscuit, corn muffins. Snacks/Other: popcorn. more...

3014 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Johanne's Weight History

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Johanne's Journal, 09 Aug 09

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Johanne's Weight History